Hilans Barnyard Millet (Jhangora)
May 22, 2021
Jhangora, also known as ‘Barnyard Millet’ is grown in high altitude areas of Uttarakhand. It has an extremely high nutritional value.
Jhangora Benefits:
Source of highly digestible protein
It reduces sugar levels
It is gluten-free
Excellent source of iron
Jhangora nutritional value: Protein, calcium, iron, minerals
Basic tip to consume Hilans’ Jhangora: Hilans Barnyard Millet is typically cooked and consumed in a similar way to cooking rice. It requires around 15 mins to cook.
Buy Now : Hilans Barnyard Millet (Jhangora ) .