Hilans Barnyard Millet (Jhangora)

Jhangora

Jhangora, also known as ‘Barnyard Millet’ is grown in high altitude areas of Uttarakhand. It has an extremely high nutritional value.

Jhangora Benefits:

Source of highly digestible protein

It reduces sugar levels

It is gluten-free

Excellent source of iron

Jhangora nutritional value: Protein, calcium, iron, minerals

Basic tip to consume Hilans’ Jhangora: Hilans Barnyard Millet is typically cooked and consumed in a similar way to cooking rice. It requires around 15 mins to cook.

Jhangora

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