Himalayan Herb: Perilla Seed or Bhanjeera
Mar 24, 2022
Himalayan Herb: Perilla Seed is also known as Bhanjeera in Hindi, is a herb that belongs to the mint family, Lamiaceae.
The perilla plant is rich in dietary fibre contains nutrients such as alpha-linolenic acid, omega-3 fatty acids and omega-6 fatty acid.
They have anti-cancer, anti-diabetic, antioxidant, anti-inflammatory and heart-protective properties.
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